[1] What is the main sugar found in milk?
a) Glucose
b) Fructose
c) Lactose
d) Sucrose
[2] What is the enzyme responsible for breaking down lactose in the human body?
a) Amylase
b) Lipase
c) Lactase
d) Cellulase
[3] What is the condition known as when an individual is unable to digest lactose?
a) Lactose intolerance
b) Gluten intolerance
c) Fructose intolerance
d) Sucrose intolerance
[4] What is the primary source of calcium for lactose intolerant individuals?
a) Milk
b) Cheese
c) Leafy greens
d) Fish
[5] How is lactose typically processed in the dairy industry?
a) Through fermentation
b) Through heat treatment
c) Through enzyme treatment
d) Through pasteurization
[6] What is the most common genetic variant associated with lactose intolerance?
a) LCT-13910T
b) LCT-13910C
c) LCT-13910A
d) LCT-13910G
[7] How does lactose intolerance vary across different populations?
a) It is more common in Asian and African populations
b) It is more common in European and North American populations
c) It is equally common across all populations
d) It is more common in South American populations
[8] What is the role of lactase persistence in human evolution?
a) It allowed for the consumption of milk in adulthood
b) It allowed for the consumption of milk from other animals
c) It allowed for the consumption of milk from other mammals
d) It allowed for the consumption of milk from other primates
[9] How does lactose intolerance affect nutrient absorption in the body?
a) It increases nutrient absorption
b) It decreases nutrient absorption
c) It has no effect on nutrient absorption
d) It increases absorption of certain nutrients and decreases absorption of others
[10] What is the most effective treatment for lactose intolerance?
a) Elimination of all dairy products from the diet
b) Taking lactase supplements before consuming dairy products
c) Consuming small amounts of dairy products regularly to increase tolerance
d) Consuming fermented dairy products such as yogurt and kefir
Answers:
- C
- C
- A
- C
- C
- B
- A
- A
- B
- B