Stress is a natural physiological and psychological response to challenges or perceived threats. It is characterized by physical, mental and emotional changes, including increased heart rate, muscle tension, sweating, and feelings of anxiety or tension.
Stress can have both short-term and long-term effects on physical and mental health, and can impact daily life and personal relationships. It is a normal part of life, but chronic or excessive stress can be harmful to health and well-being.
Stress - Mindmap
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