Work-life balance is the equilibrium between the demands of an individual's professional life and personal life. It encompasses finding a balance between time dedicated to work and time dedicated to family, friends, self-care, and other personal interests.
The goal is to achieve a harmonious balance between these two important aspects of life, reducing stress, improving well-being, and increasing overall happiness and satisfaction.
It is about creating a work schedule and lifestyle that allows for a sustainable balance between work responsibilities and personal commitments, without one affecting the other negatively.
Work-Life Balance Mindmap
